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LiftThis Hatch Squat
ယံုၾကည္ရေသာ1K+ေဒါင္းလုဒ္မ်ား
2MBအရြယ္အစား
5.1+11.0(23-11-2020)နောက်ဆုံး ဗားရှင်း
PEGI-3အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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LiftThis Hatch Squat ၏ ရွင္းလင္းခ်က္
This app is a simple Hatch Squat Program calculator. Enter your training max for back squat and front squat. Select pounds or kilograms. Tap compute. The app computes the 12 week Hatch Squat plan. Just follow the plan. You lift 2 days a week for 12 weeks. You pick the days but be sure to leave one day in between lift days.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's Back Squats and Front Squats.
LiftThis Hatch Squat - ဗားရွင္း 11.0
(23-11-2020)ဘာအသစ္ရွိလဲVersion 11 includes: Republished for android platform upgrades.
LiftThis Hatch Squat - APK သတင္းအခ်က္အလက္
APK ဗားရွင္း: 11.0package: com.enterprises.calfman.liftthishatchsquatအမည္: LiftThis Hatch Squatအရြယ္အစား: 2 MBေဒါင္းလုဒ္မ်ား: 3ဗားရွင္း : 11.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2021-12-03 13:37:59စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.enterprises.calfman.liftthishatchsquatSHA1 လက္မွတ္: EC:E8:B0:84:D6:CC:B3:D7:0C:15:70:EA:CD:79:7E:44:A7:B6:F1:B5ထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): Californiaပက္ေက့ဂ်္အိုင္ဒီ: com.enterprises.calfman.liftthishatchsquatSHA1 လက္မွတ္: EC:E8:B0:84:D6:CC:B3:D7:0C:15:70:EA:CD:79:7E:44:A7:B6:F1:B5ထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): California
LiftThis Hatch Squat ၏ ေနာက္ဆုံးဗားရွင္း
11.0
23/11/20203 ေဒါင္းလုဒ္မ်ား2 MB အရြယ္အစား
အျခား ဗားရွင္းမ်ား
10.0
7/8/20203 ေဒါင္းလုဒ္မ်ား2 MB အရြယ္အစား
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